Building abdominal muscles is a craze these days. Everyone wants to flaunt his sculpted body adorned with six pack abs. But not all know the effective way to do an ab workout. Let's have a look on the best ab workout that one can make women drool over those strong muscles.
An important part of ab exercises is the bicycle workout. To do it, one must lie on the ground and place his fingers behind his head. The head itself is lifted slightly above the floor. Now, one must bring his left leg near chest while bending the chest to the right. This must be repeated with the right leg. This is to be repeated several times. Captain's Chair exercise is among the best ab workout that is ranked among the top muscle stimulation exercises. In it, a person standing on a chair and clutching the handles, slowly lifts his knees towards chest in a controlled manner and puts them to back to rest in the starting position. The lower back portion of the body must not be bending.
Crunch on a ball exercise is performed by lying on a Swiss ball so that upper back portion becomes parallel to the ground. Now, one must point his arms towards ceiling. While in this position, one must try to contract the abdominal muscles. One must maintain a hold in this contractual position. One can repeat this many number of times. The vertical leg crunch is even more effective and is among the best ab workout exercises. For doing it, just lay on the ground and try to raise the upper half of the body while contracting the abdominal muscles. Keep the legs in straight up direction. Repeat it about ten times.
Another effective exercise is Ab Roller. While clutching the hands of the roller bend the body in front, now start rolling the wheel by stretching the arm in forward direction, and keep the knees straight. Tubing Pull is an alternative to ab chair. For doing it, just lie straight on the floor, clutch the handles of the tube that is placed at the back of your head. While in this position, try lifting the upper body near the chest and then bring back the head to its initial position.
The Elbow Bridge Plank is difficult to do and must not be done for longer time. In it lay on the floor resting on your tummy. Place elbows underneath chest. Now try to form such a shape of your body so that the middle portion of the body does not touch ground while legs and elbows are resting on the floor. Try to maintain a straight back while doing this exercise. The best ab workout can be planned using these exercises.
The Best Ab Workout [http://www.menshealthiness.com/best-ab-workout-an-overview.html] involves many abdominal exercises that can be done to achieve a fit body. These exercises have a direct affect on Mens Health [http://www.menshealthiness.com/].
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