Have you ever experienced a fast weight loss when you lost a lot of pounds at once? Was most of the weight fat or muscle? The majority of dieters don't realize that they are shedding mostly muscle and very little fat, if any at all. Now we are left with one question, is there a way to burn fat instead of muscle?
Don't lose muscle, build it- The best way to burn fat while maintaining muscle mass is to do some sort of strength training. At first I didn't want to do this because it seemed like a lot of work, but I tried it and found that I feel so much better after a workout as far as mental health and I sleep better.
Many people take several trips to the gym every week to accomplish their goals while others purchase some weight training equipment like Bowflex or some other machine that gives good results.
Feed the muscle - If you are building muscle using simple weight training, you should be fueling your muscles by eating a balanced nutritious diet.
I don't mean just fruits and veggies, I mean foods from different food groups, like carbohydrates, such as whole wheat pastas, vegetables, fruits, etc. Just stay away from the white pastas, white bread and any foods loaded with flour and sugar. You will continue to gain weight if you don't cut these foods out of your diet.
Get your protein daily - Protein helps your body grow and repair muscle tissue. There are many ways to get the protein your body needs.
* You can buy whey protein and mix it with low fat milk or water to replace a meal or add to a meal. It has a satisfying taste and it's a good choice for healthy muscles.
* Eat plenty of lean meat, or go for fish oil. Fish oil contains omega-6 fatty acids and is very helpful when it comes to maintaining healthy muscle mass. You can get some fish oil capsules online or at a health food store.
If you want to know how to burn fat and not muscle, you should do all or some of the things above.
Warning: The most important tip of all - If you want to blast off 5-7 pounds in a week safely, you need the best rated fat burner supplement explained at LazynGreedy and receive a FREE Report that reveals 7 hidden secrets to a super fast weight loss.
Rather drop 10-20 pounds in just 10 days? Click Me for the top rated cleanse diet.
Article Source: http://EzineArticles.com/?expert=Reeda_Keys