There are tons of products being sold online and offline about "how to get ripped in 30 days or less". So if there is so much information...
Why do so many people fall short of their goals?
The sad reality is that most workout plans to get tripped simply don't work. Gaining muscle strength is pretty simple when you boil it down.
There are 3 keys to get stronger and feel younger...
(1) Workout vigorously
Sure running 5 miles an hour on the treadmill is easy but it doesn't do much good. Also, lifting 15 pounds of weight 1000 times might require a lot of time... but again it doesn't get you a lot of results.
There's no way around it... doing short and intense workouts is how to get ripped in 30 days.
How does this translate to weight lifting?
The best way to gain muscle fast is to lift a heavy weight (one you can lift no more than 5-8 times in good form). This will challenge you and make sure you lift it as quickly as possible.
Power is equal to force times velocity--so when you combine these elements you will get the most benefit from your workout.
(2) Do fewer workouts
You heard right. While calf raises... push-ups... crunches... and leg presses might take a lot of energy, they aren't very effective for bulking up muscles because they only target 1 muscle group.
An exercise for the whole body is the most effective. The less workouts you do the more you will gain.
(3) Workout less often
In addition to doing too many different exercises, most people hijack their efforts by working out too much. This prevents their body from having the time necessary to recover.
Remember this point...
You DO NOT get stronger during the workout... you do so when resting. So when you spend all your time working out you are actually preventing yourself from getting stronger.
You won't hear this info from a lot of places but it really is true...less is always more when it comes to exercising. This is the best way to gain muscle fast and get ripped in 30 days or less.
Discover how to gain 10-30 pounds of solid muscle...in less than 8 minutes per day...without supplements...by checking out http://www.gethugemusclesnow.info
Article Source: http://EzineArticles.com/?expert=Jerrod_Walker