If you are trying to build lean muscle fast then the best way to "get ripped" fast is quite simple - look at what everybody else is doing... and do the opposite.
Why being a "gym rat" is the worst mistake you could make
Most people think the longer they workout for, the faster they will get a better physique. The truth is that spending less time in the gym is how to get quick results.
Why are longer workouts not effective?
Because in order to keep working out you have to hold back to reserve energy for later exercises and reps. Therefore you can't go all out in your workouts... and exercising at less than 100% is not how to build lean muscle fast-simply more stamina.
Why should "machine exercises" be avoided at all costs?
Because they focus on just 1 or 2 primary muscle groups and completely ignore the support ones. Since they automatically guide you into proper position none of your supporting ones get enacted at all... resulting in a less effective workout.
When you use free weights your supporting muscles are forced to assist your main ones, meaning you get more of a "whole body" workout. They are the best way to get ripped fast.
Why are "full body" workouts the best way to get ripped muscles?
They increase testosterone levels, burn fat and just give you a better total workout. They might not give you an abdominal 6 pack in a week but a month is certainly not out of the question.
Can you get stronger without weights?
Maybe slightly... but your results will be very limited. The best way to bulk up quick is by doing squats, deadlifts, and bench presses (although bent rows can be substituted in if you don't have a spotter). These are hands down the top 3 workouts for getting stronger fast.
What's the truth about "get stronger" supplements?
Stay away from them. Despite all the hype they get, you really don't need "high protein" supplements because they just aren't necessary when you get a healthy diet.
They are unnatural, expensive and simply are not the best way to get ripped fast. So the formula to build lean muscle fast is simple... spend less time in the gym... focus on "free weight exercises... push yourself as hard as possible for each rep... and eat a healthy diet.
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