To gain large amounts of muscle mass in the shortest time possible there are a few things you must do. There are many factors to take into account when gaining muscle, top build the most amount of muscle in the quickest time you must use the best practices and methods available and discard anything that doesn't work. This article will tell you the most effective ways of adding large amounts muscle quickly.
Eat big
Eat a lot of high quality food and protein to fuel your muscles with the building blocks they need to recover and grow. Eat more calories than your burn per day to successfully add muscle mass to your frame every day.
Food is anabolic; in the same way that you must put overload on your muscles in the gym you must overload your body with healthy foods. Gaining muscle takes a lot of energy and nutrients; you must provide enough of theses so your body can optimally grow.
Eat plenty of high quality protein with every meal. Protein is the only macro nutrient your body can use to build muscle to give it to your body. Drink protein shakes post workout and between meals to give your body a boost in overall protein levels throughout the day.
Train hard
Train your muscles hard in order to get them to react to the workouts. You must force them to growth in strength and size. Make your workouts intense. Lift heavy weights using big compound exercises.
Train at least 3 times a week and dedicated set days to different body parts for full focus on those parts each day. Every week increase the intensity to create progressive overload on the muscles, this will shock them into growth every week.
Rest
You must provide sufficient rest in order for your muscles to grow optimally. Your muscles grow out of the gym. Less is more when it comes to building muscle mass. Leave 48 hours between workouts and don't allow yourself to over train. If your muscles are still sore and fatigued leave the workout till another day, it is far better to rest a bit more than to get stuck in an over trained state or worse get injured.
Get plenty of quality sleep. This is when your body really gets to work. This is when most of the hormones are released to aid in growth. Follow theses 3 principles consistently and you will have large amounts of muscle mass quickly.
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