Not everyone is blessed with good genetics for bodybuilding and gaining muscle mass fast but there are simple tips and strategies to ensure you are making consistent bodybuilding and strength gains. If you are an ectomorph with a skinny frame you will need to devise a strategy using the right exercises combined with a great nutritional plan to support muscle growth.
Heavy Compound Exercises
You must do heavy multiple joint muscle building exercises in order to put slabs of mass on your frame. It is important to focus on the heavy basics rather than trying to isolate and train each muscle separately. To build a big foundation you need to lift heavy weights with exercises that tax your whole body. The best choices for you are the deadlift, squat, dips, pull ups, pushups, and standing barbell presses.
Increasing Resistance
Always keep a workout journal and log all of your exercises, weights, sets, and reps. The most important thing to do aside from using great form on your heavy exercises is to make sure you are adding resistance or reps to each workout. You must force your body to adapt to the ever increasing loads. If you do the same workout with the same weights and reps your body will not adapt and gain muscle. Keep a workout journal and set goals to break personal records each time you hit the gym. This is one of the best bodybuilding tips that I can give anyone. Even it is just pushing an extra rep on a few sets you will have forced new adaptation that will add immediate muscle or strength development which will help to gain muscle faster than ever.
Short Intense Workouts
Don't be a social butterfly at the gym. If you are a skinny guy you really need to have a sense of purpose and focus on why you are there. Think of it like going to work and you only have 45 minutes to get the job done or you don't get paid no matter how much work you completed. When you train with weights for longer than 45 minutes your natural testosterone levels start to immediately drop by as much as 80%. Testosterone is your muscle building hormone and you need as much in your body as possible to gain muscle fast. Do not go past the 45 minute mark! If you do you risk having all your hard work giving you minimal or possibly no return. Get in and get out.
The last thing I'll leave you with and this will be no surprise for the skinny guy is you must eat a lot of quality food to gain muscle mass. Skinny guys have fast metabolisms and use up a lot of their protein on energy needs. Protein should be a minimum of 1.5 grams per pound of bodyweight someone with a skinny frame really needs to be eating a lot of complex carbohydrates. When you eat a lot of carbs they are protein sparing and allow your body to use the protein for muscle building. If you don't eat enough complex carbs for energy your body will be forced to tap into the protein you are eating for energy. Then there won't be any amino acids to repair and synthesize new muscle tissue.
The best way to gain muscle mass fast is to follow these tried and proven Muscle Building Workouts. See the top rated programs for developing massive muscles and getting ripped fast! Save yourself the trouble of wasted efforts by doing it right the first time.
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