Exercise ball ab workouts can be a valid alternative to any other ab workout. If you are tired of making thousands of ab crunches lying on a mat without getting the results you want in terms of ab fat loss, the this article is for you. Read on and I will show you how exercise ball ab workout can help you lose belly fat faster than anything else.
Exercise balls, also known as swiss balls, are a nice and cheap pieces of equipment you can find in most of the gyms, nowadays, or you can buy for yourself to use for your home workouts. Essentially it's just a soft ball filled with air, but in the end it becomes the most creative tool for fitness workouts.
Let me show you the main three reasons why you should begin to use it too.
1) Strengthening capabilities
The fitness ball can be added as a challenging element to any fitness or strength training exercise. In fact, its usage requires you to gain back the balance you lose by using the ball itself by challenging your core muscles. As a matter of fact, these are the ones you struggle the most to exercise. By using the fitness ball, you'll find out how easy and fun it is to strengthen your abs.
2) Exercise Intensity
Working out with an exercise ball is more challenging because of the work you need to do to keep the balance. This means that even a simple exercise like an ab crunch done on an exercise ball will require more work than its standard version.
Thus, exercise ball ab workouts are way more effective than standard ab workouts, thanks to the intensity of the higher exercise performed on the swiss ball. This also means you can do less reps and you'll get the same results in less time spent on the mat.
3) Safety recommendations
Nevertheless, exercise ball ab workouts have a counter side as anything else. There is something important you need to know to keep yourself safe. For instance, when performing an ab crunch on an swiss ball, make sure that your back is well supported by the exercise ball. This will ensure the effectiveness of the exercise and, at the same time, save you from back pain issues in the long term.
Since the swiss ball can be easily integrated in any workout, you can start using it right away and profiting from its beneficial features. If you never used it, exercise ball ab workouts will seem you certainly odd, but once you'll start seeing the fast ab toning effects of such exercises, you'll be happy you started.
Once you start, your fantasy is the only limit to the possibility of using the swiss ball in your workouts.
As for me, I made the swiss ball one of the main elements of my home made gym: I extensively talk about it on my blog, which I suggest you to visit for more information about exercise ball ab workouts.
Percy Norris is a contributing author on this website and he is an acknowledged expert in weight loss. He can be found on his website, where you can download your copy of his free report [http://weightlossfast.free.fr/book]
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