Sometimes when you want to gain lean muscle mass it can actually be harder then you thought. Many people claim that it is impossible to put muscle on without putting on fat as well but many of my clients have put on muscle while getting ripped at the same time. If you follow my tips I am sure you will be able to gain lean muscle mass without putting on fat.
1. Your diet will have to be very clean and you should be focusing on eating plenty of protein. The best protein sources are whole eggs, whey protein, organic milk, chicken breast, salmon and tuna. Throw in oatmeal, brown rice, sweet potato, fruits and vegetables and your muscle building meals are set.
2. Train hard but do not overtrain because you will want to rest as much as possible to allow muscle growth to occur. I recommend going to the gym 3 to 4 times a week focusing on upper body and lower body workouts. This will increase the amount of muscle you put on because you will be focusing on all muscles meaning more hormones will be released by your body.
3. Supplementing is essential to gaining lean muscle mass. The best supplements in my eyes are glutamine, creatine and beta alanine. Using supplements that contain these compounds are perfect for your muscle building but you may also like nitric oxide boosters as well as they help to increase your energy levels in the gym. Supplements do not build muscle by themselves you will still have to work hard in the gym but they will aid to recover your muscles faster from your hard workouts.
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