Most fitness trainers tell you that the way to build lean muscle is to reach a low body fat percentage. While this is true, it is only one part of the puzzle. To build lean muscle properly, you need to do something that 99% of people doing muscle building know nothing about. Read on to discover how to build lean muscle the right way.
The common advice given by the majority of trainers and gurus to build lean muscle is usually flawed. While following their advice certainly will help you build muscle, it won't help you get that dense angular muscle build possessed by people like Brad Pitt and Will Smith.
Conventional Advice for Building Lean Muscle
To build lean muscle, most trainers instruct you to diet hard so that you have a low body fat percentage. This advice is only partially right. When you diet hard to get lean, at first your skin lags behind and has to catch up to suit your new body size. This means that the lean muscle you are trying to build won't show up until a few months later.
Another problem with the common method used for building lean muscle is the heavy focus on sarcoplasmic training.
Sarcoplasmic vs Myofibrillar Training
When it comes to muscle building, there are two key kinds of training - sarcoplasmic and myofibrillar.
Sacroplasmic training is commonly advised by trainers for building lean muscle. This method of muscle building causes muscles to grow quickly due to the increase of fluid (sarcoplasm) within the muscle cells.
Myofibrillar training causes the actual muscle fibre to grow. While muscle gains are slower with this kind of training, it makes the muscles significantly stronger because fiber can contract.
Problems with Focusing on Just Sarcoplasmic Training
The problem with focusing only on on sarcoplasmic training is that while muscle gains will be fast, you probably won't be able to hold onto your new lean muscle build for a long time as the muscles will lack strength. To give your muscles the strength they need to stay lean and strong, sarcoplasmic training needs to be followed by a good myofibrillar training regime.
By not doing the right kind of muscle building training, your body can take on a curved shape rather than the dense angular muscle build that women love. By incorporating cumulative fatigue into your training regime, you can exercise in the right way so that your body takes on a more attractive shape.
Cumulative Fatigue
Cumulative fatigue does not involve simply working out your muscles so much that they become very sore and thus grow bigger. Doing this is likely to give you the 'overdone' look which most women find repulsive.
Cumulative fatigue is affected by factors such as the weight you use, the amount of sets and reps, the amount of rest between sets, and whether or not you pause at the bottom of sets.
When used correctly, cumulative fatigue can help you build muscles fast via sarcoplasmic growth but without adding undesirable curves to your body.
Then, when you follow up your muscles' sarcoplasmic growth with a good myofibrillar training regime, your body will take on an attractive angular muscle build that will stick with your for many months.
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