Gaining weight is not always a smooth ride especially if you are a hard gainer. Sometimes it feels hopeless; no matter how much you eat you simply can not put on any weight. Skinny people are not very well represented in the fitness industry. The reason why I am saying this is because there has been a lot of emphasis on ways of losing weight. There is nothing great than having a good body physique. This is because the key to feeling good is to look good. Therefore if you are a hard gainer and you wish to transform your body into a babe magnet then you need to follow guidelines below;
1. Weight train
The reason why many hard gainers fail to increase there body mass is because they only focus on eating a lot and yet ignore weight training. In fact this is the part where most hard gainers go wrong in there goal to secure mass gain. Weight training will enable you to gain healthy weight which is muscles instead of fat. If you increase the percentage of muscles in your body not only will you end up looking good in terms of body composition but you will also increase your body strength.
2. Change your nutrition
The most important facet when it comes to increasing body mass is not the amount of food that you eat but the quality of food you are eating. Many people are not able to increase there body weight, because they eating the wrong kind of nutrition. If you want to increase you body mass you need to go on a diet which comprises of plenty of calories. What many people fail to realize is that bulking of body mass requires an input of proteins, carbohydrates and fat in the diet. Proteins are the building blocks of muscles and therefore your diet should incorporate plenty of it. When you undergo intense training in the gym you are damaging your muscle tissues in the process. When the muscles tissues are destroyed they need to be repaired and this is where proteins come in. Proteins help the muscles to repair themselves.
Carbohydrates are also very important for a bodybuilder because they contain high amounts of calories. A person who is looking to increase his body mass requires to increase his calorie intake. The best carbohydrates are complex carbohydrates since they are able to be absorbed slowly by the body. This therefore means that a person is able to maintain consistent blood sugar levels.
Hard gainers also need to take a little fat in there diet because they are also a very rich source of calories. Your cooking should be done with vegetable fat which are more organic and therefore leads to less clogging in the blood arteries.
3. Avoid aerobics
Any form of aerobic exercise should be left strictly for those people who are more interested in losing weight. And therefore since you're objective is to gain weight, the only training you need is weight lifting.
Dane Fletcher is the world's most prolific bodybuilding and fitness expert and is currently the executive editor for BodybuildingToday.com. If you are looking for more bodybuilding tips or information on weight training, or supplementation, please visit http://www.BodybuildingToday.com, the bodybuilding and fitness authority site with hundreds of articles available FREE to help you meet your goals.
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