To have well defined abdominal muscles is one of the common things that men and even women want to attain. In order to do this, some spend most of their time in the gym or in an exclusive fitness center. There are home based six pack abs exercise routines which can help in attaining the body that most people want to have. Not only do these routines help in strengthening the body, it also helps in toning the abdominal muscles and the obliques, making the stomach area as firm as possible.
There are easy to do exercises which could help in defining the abs and eliminating the love handles found on the stomach. One of the home based six pack abs exercise routines includes crunches, sit-ups, reverse crunches and even the bicycle. By learning these exercises, one would be able to achieve the body that he/she wants.
The most common exercises that people do are the crunches and the sit-ups. Both require the knees being bent and both have the same starting position. The difference lies in the way that it is executed in which the sit ups should let the upper body reach the knees.
On the other hand, the upper body only goes half way when doing the crunches. Doing these home based six pack abs exercise routines done alternately or one after the other increases the chances of attaining well defined abs. Doing the reverse crunches means that the legs are the ones which should be lifted off the floor. By doing these, the lower abdominal muscles are the ones being targeted and toned. It is important that both the upper and the lower abs be worked out in order to attain six pack abs.
According to some research, the most effective exercise in toning the abdominal muscles is the bicycle. The bicycle targets both the lower and the upper abs by touching the elbow with the opposite bent knee. After such, the bent knee would then extend making way for the other knee to bend and be reached by the opposite elbow. Doing this exercise for around 5-10 repetitions would ensure a total abdominal workout including the obliques.
These home based six pack abs exercise routines may be done individually or become a part of a circuit training to give better results. As the muscles become stronger, the number of repetitions should increase as well in order add resistance and challenge to the abs.
Some of the home based six pack abs exercise routine's effectiveness may be increased with the addition of weights or an exercise ball. This increases the intensity and of the workout, giving better results and additional resistance which makes the muscles work harder.
Being able to work out at home is very easy, the results may be seen in around 2 to 4 weeks depending on how disciplined a person is in working out. Determination, discipline and the proper diet is the key to having great six pack abs to die for.
Lastly, you'll also need to combine your training efforts with a proper six pack abs diet, failure to do so can so often means failing to achieve your fitness goals.
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